About us
Our Foundational Principles
We stand on the shoulders of industry-grade systems, coaching science, and behavioral psychology. Every offering — from our training programs to our recovery protocols — is mapped with precision and built around phased progressions.
We are obsessed with:
- Long-term athletic development
- Hormonal-informed training (especially for women)
- Injury prevention and joint integrity
- Sustainable aesthetics
- Mental resilience
More than Coaches
At Invictus, excellence isn’t just taught — it’s lived. Our founders don’t just coach athletes; they are athletes, and their results speak volumes.
In 2024, one of our own stood atop the podium with a 1st place finish in the Foundations Division at the CrossFit Games, setting the gold standard in discipline, form, and dedication.
Just a year later, another Invictus champion rose through the ranks of the Scaled Division, earning a 2nd place victory among international competitors.
These back-to-back podium wins are not just personal triumphs — they reflect a system that produces results, scales potential, and redefines possibility.
We Don’t Guess — We Know What Works
Invictus Perfomance
Meet our trainers
Dedicated trainers driving our success
Michael Ted
Chief Executive Officer
Founder and director, Ted is the driving force behind the Invictus. A certified Info-security specialist with a relentless mind for systems, he brings the same precision he applies in tech to human perfomance. He leads with vision, aggression and unwavering talent. At Invictus, he's not just the Director - he's the example.
Dazwet Kwanusu
Chief Fitness Officer | Head of Perfomance
As co-founder, Dazwet is the architect of movement at Invictus. As Head of Perfomance , his programming reflects not just science-but soul.With his multi-year experience as a fitness trainer, Daz has helped countless clients achieve their fitness goals and is among the best functional trainers in the region. A masterful tactician, he is proof of principle: that focused training creates champion.